What is a Hot Stone Massage?

Hot stone massage is a kind of massage treatment which entails using smooth, heated stone. The massage therapist puts the hot stones onto particular points in your body and might also maintain the stones while providing the spa gatineau. The localized warmth and weight of the stones unwind and warm muscles, permitting the massage therapist to employ deeper pressure into those regions without causing distress.

How Does Hot Stone Massage Differ From Other Types of Massage?

The hallmark of hot rock massage is using the heated stone. Basalt river stones are usually used as they’re smooth (in the river’s present ) and keep heat well.

In prep for the treatment, the massage therapist awakens the rocks at an expert rock heater till they are inside an exact temperature range, normally between 110 and 130 degrees Fahrenheit. (Stones which are too hot can cause burnsoff )

While massage therapists frequently utilize anatomy to direct the position of the stones, some therapists may also put stones on factors considered to energetically balance the body and mind.

Swedish massage therapy techniques are usually used throughout the massage, which might consist of long strokes and kneading and rolling.

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Benefits

We often describe hot rock massage as reassuring and profoundly relaxing. The heat is soothing for men and women that often feel cold.

The warmth of the stones relaxes muscles, allowing the therapist to operate deeper while using lighter pressure.

There’s too little research on the advantages of hot rock massage. Individuals often use hot rock massage to the following requirements:

Anxiety
Back pain
Depression
Insomnia

Is It Painful?

The hot stones are eloquent and typically a few inches . The stones must be heated using a professional electrical massage stone heater so the temperature could be controlled. When the rocks are too hot or uncomfortable, then make sure you allow the massage therapist understand instantly. Stones which are too hot can cause burns.

The warmth of the stones allows the massage therapist work on heavy tissue, if necessary. Much like any massage, nevertheless, massage treatment should not hurt and you need to tell your massage therapist if you feel any pain.

What to Expect

During the massage, the therapist puts stones on particular points within the body. While the factors may vary depending upon the areas of muscle strain and also the client’s health history, the rocks Are Usually put in the following regions:

Along both sides of the backbone
In the hands of the hands
On your thighs, abdomen, toes
Small stones could be placed between the feet or on the brow.

Following the stones are put in the body, it might take a couple of minutes for the heat to permeate the towel or sheet so you’re able to discern if the rocks are too hot.

The therapist applies massage oil into the skin. Holding stones in the hands, the therapist utilizes gliding moves to move the rocks across the muscles. The therapist uses Swedish massage techniques on the trunk, neck, thighs, and shoulders while the stones are set up or after they’ve been eliminated.

The duration of a normal hot rock massage is between 60 and 90 minutes.

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Who Shouldn’t Get a Hot Stone Massage

While hot rock massage is usually considered safe when done by a trained and certified massage therapist, it is not appropriate for everybody. Ask your health care provider when you’ve got a health illness, such as hypertension, diabetes, cardiovascular disease, varicose veins, migraines, autoimmune disorder, diminished pain sensitivity, cancer, autoimmune disorder, epilepsy, tumors, or metallic implants, or are on medication that thins the bloodvessels

Additionally, check with your health care provider if you’ve had recent surgery or have recent wounds or areas of diminished or inflamed skin.

Pregnant women and children should avoid hot rock massage.

To prevent burns, an expert massage stone heater ought to be used (microwaves, ovens, hot plates, and also slow cookers should not ever be used).

Final Thoughts

Hot stone massage has continued to evolve, with lots of massage therapists and spas offering their own variations of this massage.

Whether you are looking massage for your first time or are a fan and thinking about trying something new, speak to your massage therapist (and health care provider) about if warm rock massage is suitable for you. When a lot of men and women find the heat profoundly relaxing and beneficial to your brain, body, and soul, you want to ensure it’s right kind of bodywork for you–particularly in the event that you’ve got a medical condition or injury.

Some extra tips on getting the most from your massage:

Don’t eat prior to your massage.
Stay hydrated by drinking water before and after your massage.
Let your therapist know if the stones are too hot or the pressure overly extreme.
See a certified massage therapist trained in hot rock massage.
Be thorough when completing the intake form.