So many people are not aware what blood pressure is. And that lack of knowledge might lead to serious health complications, stroke, heart attack and even passing away. The term Silent Killer describes high blood pressure very well.
Yet along with a little knowledge you can take action to prevent, or reduce, the damage high blood pressure can cause.
Blood pressure is quite simply the force of your circulation of blood pounding against your artery walls. If you imagine a new hosepipe, the higher the pressure the more the force for the actual hosepipe itself. Well it is the same with your blood and your arteries.
Whenever your doctor or clinician checks your personal blood pressure there are two readings; two numbers. They are usually revealed as 120/80. The first number is called your systolic tension. When your heart is beating, the force of your bloodstream in your arteries is called your systolic pressure. It is the non permanent pressure exerted as the blood is pumped.
The second variety is your diastolic pressure. As your heart rests in between animals the force of your blood in your arteries is lower. This can be called your diastolic pressure.
Normal blood pressure is considered to be in relation to 120/80 or lower. High blood pressure is considered a reading of 140/90 or higher, although doctors in different countries have slightly different views on what constitutes low, normal and high blood pressure. Should you have high blood pressure then quite simply you are at greater risk of getting a stroke, heart and kidney disease and heart attack. It is worth your time to reduce your blood pressure in that case.
The list of things that could potentially cause high blood pressure is very long. It includes such things as physical inactivity, tobacco smoking and alcohol use, excessive stress and a poor eating habits. It is also known that some medical conditions and even some remedies can cause or contribute to high blood pressure, also called hypertension.
We have by now seen that high blood pressure, or hypertension, can cause strokes. The reason is that the high pressure inside your arteries can actually cause blood vessels to break. That, in turn, could allow it to bleed into the brain. That is definitely how strokes occur.
The same kind of problem can be seen when high blood pressure causes a blood vessel in your eyes to burst, as well as bleed. Your vision will be blurred, as you would expect, playing with severe cases it can leave you blind. There is a long list associated with reasons why it is best to keep control on your blood pressure.
Hypertension, or diabetes, is known to cause heart attacks. Your arteries bring oxygenated blood to your heart muscle. If your heart does not find sufficient oxygen you would notice chest pains and constriction. If the blood flow is blocked you would suffer a myocardial infarction.
And the list goes on. Congestive Heart Failure is also an issue that occurs in people with high blood pressure. Congestive Heart Failure is a very critical condition and happens when your heart is unable to pump ample blood for your body.
Although it can be scary reading all the complications associated with high blood pressure, it’s never too late to do something about it. And many more importantly, it’s never too early to do something about it. Even little ones can develop high blood pressure so early prevention is ideal. And as you actually age you are more likely to develop higher blood pressure. But that is not a reason to accept it as a fact of life.